Die Master-Trainerinnen Alison Davis-McLain und Emily Welsh helfen Ihnen dabei, den ganzen Körper zu straffen und zu formen mit nur 20 Minuten am Tag, 3 Tage pro Woche. Die Sculpting- und Cardio-Intervalle in 20 MINUTEN WEIGHT LOSS halbieren Ihre Trainings-Zeit. Jedes Workout beinhaltet sogenannte ´Mini Bursts´ - eine bahnbrechende Technik, die den Stoffwechsel in Schwung bringt und die Fettverbrennung anheizt, damit Sie innerhalb Ihres Zeitplans die Ergebnisse erzielen, die Sie sich wünschen. VERBRENNE KALORIEN und STRAFFE DEINEN KÖRPER: Dieses sanfte Sculpting Workout mit Hanteln ist der perfekte Weg, um schlanke Muskeln zu bekommen und gleichzeitig Fett zu verbrennen. Sculpting-Bewegungen werden mit Mini-Bursts kombiniert und machen Ihren Körper schneller schlank, straff und definiert, als Sie sich jemals hätten träumen lassen.
Want a sexy butt? Discover 56 workouts that transform your butt in just seven minutes a day! From the best-selling weight loss writer, Linda Westwood, comes Squats: 56 Butt & Leg Workouts To Lose Weight, Firm & Tone! This book will transform your butt, jump-start your weight loss, increase your energy levels, and improve your overall health! If you hate working out but want a nice butt... If you feel like your workouts are long and boring without results... Or if you feel like your butt just needs a transformation... Then this book is for you! This book provides you with an amazing plan that will allow you to sculpt a firm and sexy butt in just seven minutes a day! Best of all is that this is Linda´s third edition, which means new and updated content! Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Squats Third Edition! If you successfully implement Squats, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Say goodbye to long, dull, boring workouts Get the butt you have always dreamed of having! 1. Language: English. Narrator: Claire Heffron. Audio sample: http://samples.audible.de/bk/acx0/065775/bk_acx0_065775_sample.mp3. Digital audiobook in aax.
From the best-selling health author Kayla Bates comes 21-Day Slim Down: The Most Effective Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast.... If you feel like you´re ready for a full-body transformation.... Or if you want to have a healthier and sexier body.... Then this book is for you! This book provides you with the most effective weight loss guide that will take just three weeks to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips immediately into your life! If you successfully implement this weight loss guide, you will: Start losing weight and burn fat fast See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in just a few days! 1. Language: English. Narrator: Lindsey Purcell. Audio sample: http://samples.audible.de/bk/acx0/087182/bk_acx0_087182_sample.mp3. Digital audiobook in aax.
Firm - Specific Human Capital:A Skill - Weights Approach Andreas Albert
Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels. 1. Language: English. Narrator: Sarah Ivanhoe. Audio sample: http://samples.audible.de/sp/iamp/000011/sp_iamp_000011_sample.mp3. Digital audiobook in aax.
If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren´t doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other problematic areas in your upper body Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - every time! The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059757/bk_acx0_059757_sample.mp3. Digital audiobook in aax.
From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483/bk_acx0_059483_sample.mp3. Digital audiobook in aax.
Lose that jiggly belly without having to exercise for longer than 15 minutes! What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax? The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time - Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you´ll learn: How to target that problematic muffin top or extra pudge around your midsection Why you don´t have to roll around on the floor to get great abs One 15-minute abs program that you can use anytime, anywhere That you need no equipment at all for a strong core Why standing up is more effective for fat loss than lying down Scientific data about how standing up improves your chances for life expectancy A variety of other tips to get the most from any workout or exercise plan How to keep your ab workouts brief, so you enjoy the finer things in life Additional tips and techniques to use for your current exercise routine And, much more! 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059751/bk_acx0_059751_sample.mp3. Digital audiobook in aax.
From #1 New York Times best-selling author Nicholas Perricone, respected physician, award-winning research scientist, and trusted expert on health and beauty, comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone´s advice, care, and transformative eating plan, and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain 10 pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: The rejuvenating and slimming secrets of the anti-inflammatory diet Which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle How to control hormones such as insulin and cortisol to lose weight How to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone´s program you´ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! 1. Language: English. Narrator: David Pittu. Audio sample: http://samples.audible.de/bk/rand/000668/bk_rand_000668_sample.mp3. Digital audiobook in aax.