Angebote zu "Workout" (32 Treffer)

The ABC Workout Plan: Firm, Tone, and Tighten Y...
9,95 € *
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From personal trainer and fitness writer, Dale L. Roberts comes The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core. This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard! If you feel like you need to give your weight loss a kick-start, if you feel like you´re ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out The ABC Workout Plan, and start transforming your life today! The ABC Workout Plan includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059483/bk_acx0_059483_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The Chest and Arms Workout Plan: Firm, Tone, an...
9,95 € *
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If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren´t doing anything for you, then The Chest and Arms Workout Plan is just for you! This book explains how to firm, tone, and tighten your upper body, including how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially chest and arm fat Say goodbye to jiggly arms and other problematic areas in your upper body Say goodbye to long, dull, boring workouts and exercises Get excited about having to exercise and workout - every time! The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059757/bk_acx0_059757_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The 15-Minute Standing Abs Workout Plan: Ten Si...
9,95 € *
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Lose that jiggly belly without having to exercise for longer than 15 minutes! What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax? The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time - Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In this book, you´ll learn: How to target that problematic muffin top or extra pudge around your midsection Why you don´t have to roll around on the floor to get great abs One 15-minute abs program that you can use anytime, anywhere That you need no equipment at all for a strong core Why standing up is more effective for fat loss than lying down Scientific data about how standing up improves your chances for life expectancy A variety of other tips to get the most from any workout or exercise plan How to keep your ab workouts brief, so you enjoy the finer things in life Additional tips and techniques to use for your current exercise routine And, much more! 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/059751/bk_acx0_059751_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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An Ultimate Abs Bundle: The Very Best Collectio...
9,95 € *
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Build strong abs in four weeks with this radical program that attacks a flabby belly These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn´t want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it´s certainly not the easiest either. An Ultimate Abs Bundle includes: Two of the most downloaded ab workout books on Amazon.com in one collection Book one - The ABC Home Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Book two - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection A variety of exercises and programs to elevate results and excitement with each workout Tips for keeping your midsection firm for years to come How to work out your legs and butt to expedite your weight loss goals And entirely too much more to list here! Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And getting a six-pack does not involve starvation diets or even hundreds of crunches a day. An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans is your solution to achieving your best fitness goals to date. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Maurice R. Cravens II. Audio sample: http://samples.audible.de/bk/acx0/061001/bk_acx0_061001_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The Best 30-Day Lower Body Workouts: The Home W...
9,95 € *
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Are you ready to get toned up, looking lean and feeling healthy without crazy fad diets, boring workouts and wasting time? Wouldn´t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell? Then, The Best 30-Day Lower Body Workouts has your answer. This collection gives you what you need now so you can stop endlessly looking around for answers about getting a firm midsection, great butt, and toned body! In this audiobook, you´ll get: Tons of lower body exercises with variations Exercises ideal for anyone from the beginner to the athlete Brief and straightforward instructions of each exercise Three reliable and customizable 30-day workout plans Helpful guidelines and tips to get the most from your workouts How to master butt exercises in 30 days How to master squats in 30 days How to master leg exercises in 30 days And, so much more! Get in shape today! Download this book now! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Marcus Schweiz. Audio sample: http://samples.audible.de/bk/acx0/080685/bk_acx0_080685_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The Home Workout Plan: How to Master Butt Exerc...
9,95 € *
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Are you sick of having a saggy bottom, fluffy rump, or no butt at all? Wouldn´t it be perfect to have a simple step-by-step plan to get your backside into bikini-ready shape? Then, this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get a firm understanding of what you need to do and get your butt into great shape now! In this health and fitness audiobook, you´ll get: Thirty-one simple exercises with modifications Butt exercises ideal for anyone from the beginner to the athlete Brief and straightforward instructions for each exercise A reliable and customizable 30-day workout plan Helpful guidelines and tips to get the most from your workouts And, much more! Download to get your butt in shape today! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Marcus Schweiz. Audio sample: http://samples.audible.de/bk/acx0/076997/bk_acx0_076997_sample.mp3. Digital audiobook in aax.

Anbieter: Audible - Hörbücher
Stand: 25.04.2018
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The Firm: Das 500 Kalorien Workout
2,49 € *
zzgl. 3,99 € Versand

Sie erwartet ein hocheffektives Trainingsprogramm! Sehen Sie Ihre überflüssigen Pfunde schwinden, dank dieses Ausdauer- und Muskelaufbautrainings, das Sie bis zu 500 Kalorien oder mehr in nur einer Trainingseinheit verbrennen lässt! The FIRM Master Instructor Kelsie Daniels führt Sie durch ein abwechslungsreiches Trainingsprogramm von Ausdauer- und Muskelaufbauübungen. Durch die Benutzung von leichten Handgewichten bauen Sie fettarmes Muskelgewebe auf, was ihren Stoffwechsel erhöht und Sie schneller und mehr Kalorien verbrennen lässt, als je zuvor. Sie werden sogar noch lange nach dem Training Kalorien verbrennen, dank des erhöhten Stoffwechsels. Legen Sie sich ins Zeug und bringen Sie Ihren Körper in Rekordzeit in Topform!

Anbieter: reBuy.de
Stand: 22.06.2018
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Gaiam: The Firm - Fat Burning Dance Workout
4,29 € *
zzgl. 3,99 € Versand

Dieses Dance-Workout bearbeitet Deinen gesamten Körper mit Leichtigkeit und Spaß. Ob Du abnehmen, Deine Muskeln formen oder Deinen Taillenumfang verringern möchtest - dieses Workout wird Dich spielend zu Deinem Ziel führen. Von traditionellen Tanzschritten bis hin zu top-aktuellen Moves - die The Firm Master Trainerin Allie Del Rio wird Dich sicher durch alle Übungen führen. Musik mit pulsierenden Rhythmen hält die Füße in Bewegung und lässt das Herz schneller schlagen.

Anbieter: reBuy.de
Stand: 15.06.2018
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Gaiam: The Firm - Fat Burning Dance Workout
0,30 € *
zzgl. 3,99 € Versand

Dieses Dance-Workout bearbeitet Deinen gesamten Körper mit Leichtigkeit und Spaß. Ob Du abnehmen, Deine Muskeln formen oder Deinen Taillenumfang verringern möchtest - dieses Workout wird Dich spielend zu Deinem Ziel führen. Von traditionellen Tanzschritten bis hin zu top-aktuellen Moves - die The Firm Master Trainerin Allie Del Rio wird Dich sicher durch alle Übungen führen. Musik mit pulsierenden Rhythmen hält die Füße in Bewegung und lässt das Herz schneller schlagen.

Anbieter: trade-a-game
Stand: 15.06.2018
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The Firm - UItimate Fat Burning Workout [UK Imp...
1,79 € *
zzgl. 5,98 € Versand
Anbieter: reBuy.de
Stand: 20.06.2018
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